I'm a health and fitness coach based in Eccleston, Lancashire and I work on a one to one basis with clients in my private gym studio. I provide bespoke fitness, nutrition and lifestyle coaching with the ultimate goal of allowing people to live the life they really want to lead -
A LIFE WITHOUT LIMITS
I work with them in a detailed initial consultation to establish what this looks like -
Do you want to achieve a marathon PB?
Or do you want to ride your first ever century on your bike?
Do you want to lose weight and feel proud when you look in the mirror at your new found muscle tone?
Maybe you want to find renewed energy and patience for your children through fitness and lifestyle choices, being a great role model as they grow up?
I help clients with a whole host of such priorities and goals, seeking an achievable, sustainable lifestyle with "balance" at its core.
I’ve just come to the end of 10 months with Hayley (I only finished because I’m moving out of the area!)
But I’m leaving feeling strong, fitter, having achieved my main initial goal, and with new healthy habits and a knowledge of nutrition and fitness which I didn’t have before. And I’ve had a great time along the way!
The gym is superbly equipped and top spec!
Hayley has taught me that seeing a PT is so much more than exercise. I couldn’t recommend fit4life more.
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Debbie
Hayley at Fit4Life studios is amazing not only does she train me to obtain the results I want physically she trains me in the place I want to be mentally, she is someone who makes you feel very comfortable to be around and you feel her positive energy in everything that she does.
Also the app she uses for training and progression is awesome.
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James
I've been working with fit4life for the last six months with some clear targets to improve my strength. Not only have the results have been incredible but I'm really feeling and seeing the difference too.
We've worked through diet plans, nutrition and technique. I've now doubled the weights I started on, which is amazing given that I hadn't done free weights until this summer.
Highly recommend for great results!
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Paul
I'm a 63 year old woman who definitely weighs too heavy on the scales! However, I don't mind so long as I stay mobile and healthy - thats where Fit4Life comes in. I've spent 10 months working with Hayley in the gym and home sessions under her careful direction and I'm feeling the benefit.
For me it's not about looking good in a bikini or tearing up the pavements - simply about being able to do the things I enjoy: heavy work in the garden, walking, looking after very elderly parents and being generally fit and active.
There's not much that's more important than that!
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Evelyn
Hayley is the first PT I have ever worked with that actually listened! She took my initial dislike for weight training into consideration and adapted our training style so it was something I would enjoy but would also hit my goals.
Sessions were interesting, challenging and most of use good fun! I instantly couldn’t wait for my next session. 7 months on, I love weight training and that’s all down to Hayley. Hayley has taught be about balance with my diet and that I can still go out to eat and drink without feeling guilty.
Hayley is my PT. She challenges me, is a constant support, pushes me to my limits and is always striving for greatness. But she’s now also a friend, a confidant and a voice of reason. I’m so excited what I can achieve whilst working with Hayley - there really are no limits!
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Jade