I provide completely bespoke 1 to 1 fitness, nutrition and lifestyle coaching which is all managed through my own app on your phone.
I work with clients initially in a block of 8 sessions (to be taken at a minimum of 1 session per week) and then into a monthly rolling contract from there. Rather than charging an hourly rate I provide a membership package - I am available to support my clients as much or as little as required between sessions - I am definitely a coach rather than a personal trainer!
You will receive not only the sessions with me in my private studio, but also full fitness programming to allow you to work towards your goals consistently; nutritional planning, and any additional support required through app message or phone call between our sessions. We also address necessary lifestyle factors to help you create something which is sustainable around your personal circumstances long term. Every client has a programme that is completely different from anyone else - it is entirely tailored to you and what you want to achieve.
You will be added to a client group chat space on my app where clients share their successes and struggles. This can really help with motivation and additional accountability too. This really is the start of a lifestyle, not just protected time each week away from the distractions of daily life!
| Services | Price Payable at Initial Consultation |
|---|---|
| New client consultation and prep work 1 hour consultation leading to any identified preparation work for first block of coaching. Including but not limited to - 1. Nutritional calculations in line with client goals. 2. Initial personalised training block prepared. 3. Personalised app access arranged. 4. Goal and habit assessment / actions established and set up on app. |
£100 |
| Initial block (A) - 2 month duration Includes 1 hourly session per week for a minimum term of 2 months, followed by a rolling monthly contract. Ongoing support as required between sessions. |
£420 |
| OR | |
| Initial block (B) - 1 month duration Includes 2 hourly sessions per week for a minimum term of 1 month, followed by a rolling monthly contract. Ongoing support as required between sessions. |
£420 |
| Services | Price Payable on the 1st of each month |
|---|---|
| Monthly Contract (1) Includes 1 session per week as a continuation service of either PT startup package |
£210 |
| Monthly Contract (2) Includes 2 sessions per week as a continuation service of either PT startup package |
£420 |
**more hourly sessions per week can be provided - please ask for pricing**
| Services | Price Payable at Initial Consultation |
|---|---|
| New client consultation, prep work and initial minimum term of 3 months 1 hour consultation leading to any identified preparation work for first block of nutrition only coaching - including but not limited to nutritional calculations in line with client goals. 1/2 hour meeting every 2 weeks to conduct review and make any changes required to nutritional programming. Ongoing support between sessions as needed. |
£340 |
| Services | Price Payable on 1st each month |
|---|---|
| Monthly contract (nutrition only) Includes 1/2 hour meeting every 2 weeks - continuation service of nutrition only start up package. |
£80 |
Prices for more weekly sessions can be provided on request
I’ve just come to the end of 10 months with Hayley (I only finished because I’m moving out of the area!)
But I’m leaving feeling strong, fitter, having achieved my main initial goal, and with new healthy habits and a knowledge of nutrition and fitness which I didn’t have before. And I’ve had a great time along the way!
The gym is superbly equipped and top spec!
Hayley has taught me that seeing a PT is so much more than exercise. I couldn’t recommend fit4life more.
⭐ ⭐ ⭐ ⭐ ⭐
Debbie
Hayley at Fit4Life studios is amazing not only does she train me to obtain the results I want physically she trains me in the place I want to be mentally, she is someone who makes you feel very comfortable to be around and you feel her positive energy in everything that she does.
Also the app she uses for training and progression is awesome.
⭐ ⭐ ⭐ ⭐ ⭐
James
I've been working with fit4life for the last six months with some clear targets to improve my strength. Not only have the results have been incredible but I'm really feeling and seeing the difference too.
We've worked through diet plans, nutrition and technique. I've now doubled the weights I started on, which is amazing given that I hadn't done free weights until this summer.
Highly recommend for great results!
⭐ ⭐ ⭐ ⭐ ⭐
Paul
I'm a 63 year old woman who definitely weighs too heavy on the scales! However, I don't mind so long as I stay mobile and healthy - thats where Fit4Life comes in. I've spent 10 months working with Hayley in the gym and home sessions under her careful direction and I'm feeling the benefit.
For me it's not about looking good in a bikini or tearing up the pavements - simply about being able to do the things I enjoy: heavy work in the garden, walking, looking after very elderly parents and being generally fit and active.
There's not much that's more important than that!
⭐ ⭐ ⭐ ⭐ ⭐
Evelyn
Hayley is the first PT I have ever worked with that actually listened! She took my initial dislike for weight training into consideration and adapted our training style so it was something I would enjoy but would also hit my goals.
Sessions were interesting, challenging and most of use good fun! I instantly couldn’t wait for my next session. 7 months on, I love weight training and that’s all down to Hayley. Hayley has taught be about balance with my diet and that I can still go out to eat and drink without feeling guilty.
Hayley is my PT. She challenges me, is a constant support, pushes me to my limits and is always striving for greatness. But she’s now also a friend, a confidant and a voice of reason. I’m so excited what I can achieve whilst working with Hayley - there really are no limits!
⭐ ⭐ ⭐ ⭐ ⭐
Jade
